Team V Frequently Asked Questions
How do I become a part of Team V?
The first thing you need to do is Contact us. From there we will discuss your goals, a plan of attack and timeline. Sharing your starting pictures will be very helpful as well.
Head Coach and Owner Jill Bartlett has built a successful team through her one on one approach to diet and workout designed specifically for your body type.
At Team V, we know that every person is different and therefore no generic answer exists to get you ready to compete.
What are you waiting for?
Can I still join if I am not local?
Absolutely! Most of our team is more than 1 hour away. Some are across country and in other countries, many in Canada. If you’re disciplined enough to follow the diet and workout plans and are willing to send progress pictures and communicate regularly, then you will be fine. No one can hold your hand through this, you need to do the work yourself with the plans provided.
What can I do If I want to get in stage shape, but am not ready for the stage?
Lets be honest, not everyone is comfortable with the idea of stepping on stage, but many of us still want that amazing physique.
Jill understands that and has many clients that don’t desire the spotlight, yet still want to be fit and healthy.
Don’t wait, you can begin moving down that road to a healthier, happier you by emailing Jill and telling her your goals.
When you purchase a diet, workout, or the highly effective diet workout combo, Jill will ask you your goals and specifically tailor your plan to meet YOUR needs and goals.
Only you know what you want to get out of life, that is why your input is so important in this process. So check out the services and begin today.
Why is water so important to training?
As if all the benefits of water shown to the right aren’t enough, just wait there is more!
Water helps prevent bloating
Its good for your skin
It prevents enzymatic slow down that can negatively effect the body’s energy production, hormones, and reparative substances.
Helps keeps the Lungs lubricated so the mucus membranes don’t dry out (very important for those of us who might get a bit out of breath when we workout!)
Being dehydrated can make you feel more hungry
I really want to compete but can't give 100 percent
Whether you are stepping on stage or just shooting for lifestyle goal of getting in better shape….What you put into this is what you get in return. If you give 60% then you’ll look and feel 60%. You are prepping to stand on stage under bright lights wearing a tiny suit. If you haven’t given 100% you will not be able to stand with confidence and you WILL have regrets.
During your prep, always remember that someone you will be competing against is out there giving 100%.
So whatever your reason is for not giving it your all, is not good enough. We all have kids and we all have jobs, but we make it work. If you commit to this then everything necessary to succeed is non-negotiable.
No Divas, No Drama, No Shortcuts, No Lies.
Hard work, Honesty, and Discipline required.
Team V!
Do you work with women over 50? Or women in menopause?
Yes! As with many other things that I can relate to, I can honestly say, “been there done that” with this as well. I also have many women going through it and winning the battle. Some of them are also competitors.