Short on Time? Stop Trying to Train 6 Days a Week.
June 23, 2026
Stop Trying to Do Everything Perfectly If you’re struggling to stay consistent with your fitness routine, here’s something you might need to hear: Stop trying
Stop Trying to Do Everything Perfectly If you’re struggling to stay consistent with your fitness routine, here’s something you might need to hear: Stop trying
If you’ve been eating clean, training hard, and the scale still won’t budge – you’re not alone. Plateaus happen to everyone, even seasoned competitors. But
Recently, I received this question and it is such an excellent question that I actually get quite often, so I thought I would address it.
Congrats to Iona!!!!
First she wins her local show then she wins at nationals!!! Now she’s a pro! And awesome to work with!