
How to Break Through a Weight Loss Plateau: Tips from an IFBB Pro
If you’ve been eating clean, training hard, and the scale still won’t budge – you’re not alone. Plateaus happen to everyone, even seasoned competitors. But

If you’ve been eating clean, training hard, and the scale still won’t budge – you’re not alone. Plateaus happen to everyone, even seasoned competitors. But

What a nice surprise to wake up to the news on Wednesday, January 11, 2017 that I had been named Trainer/coach of the month for Virgnia and DC. I love what I do and I love helping people reach their fitness goals. “Happy hump day NPC VA/DC. Please join us