My friend and client, Debbie Deutch, wins the overall women’s physique title at the NPC Max Muscle in Woodbridge Va in April 2017. So proud of this woman for how hard she works and how dedicated she is. It’s a pleasure to coach her. 🙂

How to Break Through a Weight Loss Plateau: Tips from an IFBB Pro
If you’ve been eating clean, training hard, and the scale still won’t budge – you’re not alone. Plateaus happen to everyone, even seasoned competitors. But