
Why the Scale Went Up After Lifting Heavier – and Why It’s Actually a Good Thing
Recently, I received this question and it is such an excellent question that I actually get quite often, so I thought I would address it.

Recently, I received this question and it is such an excellent question that I actually get quite often, so I thought I would address it.

After taking off 10 years from the stage, Shelli makes a comeback and wins double pro cards in both women over 40 and open class in the women’s physique division! Her transformation took 12 weeks total and she went from 18% body fat to 6-7% and a 17lb drop in