
How to Break Through a Weight Loss Plateau: Tips from an IFBB Pro
If you’ve been eating clean, training hard, and the scale still won’t budge – you’re not alone. Plateaus happen to everyone, even seasoned competitors. But

If you’ve been eating clean, training hard, and the scale still won’t budge – you’re not alone. Plateaus happen to everyone, even seasoned competitors. But

This woman came to me in March 2017 with a goal to look like a figure girl after seeing them at the Arnold Classic. She was there competing in Pole dancing. Since March, 4 months ago, she has lost 35 lbs and her physique is changing right before our eyes.