Single Meal Plans & Workouts

"I was blessed to have Jill as my coach from 2015-2017. She took a broken down body that came off of 9 months of Ironman training and set the foundation to build a body of a physique competitor. Her knowledge and experience, not to mention her directness, led me to winning my first Overall in the second year. Her meal plans are simple to prep, her workouts are challenging , but awesome, and her responsiveness is quick and on point. "

"My husband and I have used Jill for a few bodybuilding preps and will continue to come back to her for her transparency, honestly and professionalism. If you follow her guidance you will be more than show ready! If you’re not looking to compete, she will get you into shape, quick! "

I used Jill for a competition prep coach after having a baby. She was amazing. She was knowledgeable, always available, has a great Team of others who are always supportive, and easy to work with. She also offers posing coaching and different forms of nutrition and workout packages. She is an awesome person to work with and her knowledge base is great for any issues you may have.