Congratulations to Team V’s Abreon Jenkins for competing in her first IFBB pro competition last weekend in Charleston S.C. Abreon did a 14 week prep this go round. She started at 134 lbs and at 5’3 hit the stage at 115 lbs. Same stage weight as last year but a tad leaner and a little more muscle.

Why the Scale Went Up After Lifting Heavier – and Why It’s Actually a Good Thing
Recently, I received this question and it is such an excellent question that I actually get quite often, so I thought I would address it.
