SUITS!!!

Jill
January 22, 2018

Need a suit for your bikini or figure competition? Go see Shawn Lewis with Shawn’s Couture Cuties and tell her I sent you!

shawnscouturecuties.com

Why the Scale Went Up After Lifting Heavier – and Why It’s Actually a Good Thing

Jill November 13, 2025

Recently, I received this question and it is such an excellent question that I actually get quite often, so I thought I would address it.

Josh Does it again!!

Jill July 2, 2018

Josh’s 8 week transformation going from 209lbs to 191lbs and 3.2% bodyfat. Been working with Josh for 5 years now. In that time he has continued to add lean mass year after year. His stage weight has increased by at least 20lbs. In this most recent pic he takes a

SUITS!!!

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Why the Scale Went Up After Lifting Heavier – and Why It’s Actually a Good Thing

Josh Does it again!!