After taking off 10 years from the stage, Shelli makes a comeback and wins double pro cards in both women over 40 and open class in the women’s physique division! Her transformation took 12 weeks total and she went from 18% body fat to 6-7% and a 17lb drop in weight. All while keeping her calories above 2,000. Congrats Shelli!
[et_pb_section][et_pb_row][et_pb_column type=”4_4″][et_pb_text] We did a 14 week prep and she crushed it! Her first Pro win and more to come. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]
Josh’s 8 week transformation going from 209lbs to 191lbs and 3.2% bodyfat. Been working with Josh for 5 years now. In that time he has continued to add lean mass year after year. His stage weight has increased by at least 20lbs. In this most recent pic he takes a
