After taking off 10 years from the stage, Shelli makes a comeback and wins double pro cards in both women over 40 and open class in the women’s physique division! Her transformation took 12 weeks total and she went from 18% body fat to 6-7% and a 17lb drop in weight. All while keeping her calories above 2,000. Congrats Shelli!

Josh Does it again!!
Josh’s 8 week transformation going from 209lbs to 191lbs and 3.2% bodyfat. Been working with Josh for 5 years now. In that time he has
