Josh’s 8 week transformation going from 209lbs to 191lbs and 3.2% bodyfat. Been working with Josh for 5 years now. In that time he has continued to add lean mass year after year. His stage weight has increased by at least 20lbs. In this most recent pic he takes a split decision 2nd place in his first OCB contest which is a drug tested federation. Can’t wait to see what we do next.

How to Break Through a Weight Loss Plateau: Tips from an IFBB Pro
If you’ve been eating clean, training hard, and the scale still won’t budge – you’re not alone. Plateaus happen to everyone, even seasoned competitors. But
