January 3 Week Challenge!
Today kicks off the first 3 week challenge of 2017! We have 12 eager beavers ready to get their year started off right. They will
Today kicks off the first 3 week challenge of 2017! We have 12 eager beavers ready to get their year started off right. They will

Recently, I received this question and it is such an excellent question that I actually get quite often, so I thought I would address it. “I increased my weights at the gym and my body weight went up 3 pounds in a week. Is that normal?” First of all, fluctuating