Josh’s 8 week transformation going from 209lbs to 191lbs and 3.2% bodyfat. Been working with Josh for 5 years now. In that time he has continued to add lean mass year after year. His stage weight has increased by at least 20lbs. In this most recent pic he takes a split decision 2nd place in his first OCB contest which is a drug tested federation. Can’t wait to see what we do next.

Why the Scale Went Up After Lifting Heavier – and Why It’s Actually a Good Thing
Recently, I received this question and it is such an excellent question that I actually get quite often, so I thought I would address it.
