Devyn wins the overall!!
Jill
September 17, 2018
Devyn’s first show and she snagged 1st in all her classes and the overall! She competed in the figure division.
After taking off 10 years from the stage, Shelli makes a comeback and wins double pro cards in both women over 40 and open class in the women’s physique division! Her transformation took 12 weeks total and she went from 18% body fat to 6-7% and a 17lb drop in weight. All while keeping her calories above 2,000. Congrats Shelli!
Devyn’s first show and she snagged 1st in all her classes and the overall! She competed in the figure division.
Recently, I received this question and it is such an excellent question that I actually get quite often, so I thought I would address it. “I increased my weights at the gym and my body weight went up 3 pounds in a week. Is that normal?” First of all, fluctuating
