I don’t just coach competitors…..
Jill
September 17, 2018
This is a 24 week transformation. Eating more food than she was before we started.
After taking off 10 years from the stage, Shelli makes a comeback and wins double pro cards in both women over 40 and open class in the women’s physique division! Her transformation took 12 weeks total and she went from 18% body fat to 6-7% and a 17lb drop in weight. All while keeping her calories above 2,000. Congrats Shelli!
This is a 24 week transformation. Eating more food than she was before we started.
Congratulations to Team V’s Abreon Jenkins for competing in her first IFBB pro competition last weekend in Charleston S.C. Abreon did a 14 week prep this go round. She started at 134 lbs and at 5’3 hit the stage at 115 lbs. Same stage weight as last year but a
