Stacey wins her IFBB PRO card!!

First she wins her local show then she wins at nationals!!! Now she’s a pro! And awesome to work with!

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Abreon wins her first IFBB PRO show!

Jill December 11, 2019

[et_pb_section][et_pb_row][et_pb_column type=”4_4″][et_pb_text] We did a 14 week prep and she crushed it! Her first Pro win and more to come. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

Why the Scale Went Up After Lifting Heavier – and Why It’s Actually a Good Thing

Jill November 13, 2025

Recently, I received this question and it is such an excellent question that I actually get quite often, so I thought I would address it. “I increased my weights at the gym and my body weight went up 3 pounds in a week. Is that normal?” First of all, fluctuating