Josh Does it again!!
Jill
July 2, 2018
Josh’s 8 week transformation going from 209lbs to 191lbs and 3.2% bodyfat. Been working with Josh for 5 years now. In that time he has
Since working with Josh the past 3 years he has gained a little over 20lbs in muscle and recently snagged another top 2 finish in the men’s physique division. In a couple weeks he’ll be going for another 1st place finish to add to his trophy case. Pic shown reflects a 7 week prep and a 15 lb weight loss.
Josh’s 8 week transformation going from 209lbs to 191lbs and 3.2% bodyfat. Been working with Josh for 5 years now. In that time he has
Recently, I received this question and it is such an excellent question that I actually get quite often, so I thought I would address it. “I increased my weights at the gym and my body weight went up 3 pounds in a week. Is that normal?” First of all, fluctuating
