What a nice surprise to wake up to the news on Wednesday, January 11, 2017 that I had been named Trainer/coach of the month for Virgnia and DC.
I love what I do and I love helping people reach their fitness goals.
“Happy hump day NPC VA/DC. Please join us in congratulating IFBB Pro Jill Vadala on being named the Virginia/DC PUSH PULL GRIND TRAINER/COACH OF THE MONTH for January. Based out of Fredericksburg, VA Jill is the owner of Team V Fitness and has helped numerous athletes such as JR USAs overall winner and new IFBB pro Abreon Jenkins. Jill is incredibly passionate about bodybuilding and and her clients. We wish Jill nothing but future success. More information on Jill’s training business can be found at www.jillvadala.com.
Also big ups to Travis Brooks and the PUSH PULL GRIND team who will be providing Jill with a gift certificate to their amazing clothing line. To learn more about one of the hottest fitness apparel company around go to: https://push-pull-grind.myshopify.com/
You can also follow them on Instagram @pushpullgrind
Josh’s 8 week transformation going from 209lbs to 191lbs and 3.2% bodyfat. Been working with Josh for 5 years now. In that time he has continued to add lean mass year after year. His stage weight has increased by at least 20lbs. In this most recent pic he takes a
